First blog post

This site was started to share information that enhances ones ability to reach for higher heights in everyday life. Some of the information will deliver humor, learning new things, health, wealth, money, afflitate marketing, enteprenuership, value and more.
The information contained does implicate, impersonate, nor substitute any medical or financial advice from any professional. It is therfore advised as stated in numerous posts throughout this site to seek your licensed professional in each area of expertise prior to investing into any endeavor posted.
With special thanks & credits for images from Google, Pixaby, and Shutterstockpost


Brahmrishi Shree Kumar Swami Ji – Spiritual Idol

If the United States is considered the “Land of Opportunity” for the simple reason that anyone can come to this country, work hard and be successful, then India is by default the “Land of Spirituality” for innumerable factors.

There is a long list of Hindu Gurus who are honored across India & beyond! They are also recognized as Swami or Gurudev. They influence the lives of many Indians and are worshiped next to God!

Spirituality and mystical charm that India possesses have always drawn people from all over the world to this country. As the world becomes increasingly capitalistic and materialist, the quest and need for spirituality grows to a greater extent. The traditional Indian way of life has helped in the evolution and growth of Spiritualism. And this growth has blessed India with knowledgeable and wise spiritual gurus who aid the devotee from the problems of life and have a wider view of the world.

His Holiness Brahmrishi Shree Kumar Swami Ji is one such internationally acclaimed spiritual power of this century. His message of interfaith harmony is simple, precise and focused on the ancient secrets. He has delivered this in simple practicable form; and its affects can be examined by the modern science.

His followers popularly call him as “Gurudev” and worship him with immense love. He has extensively travelled the globe with a mission to instill the virtues of equality and brotherhood in the people belonging to different religions.

Through his Conventions in several countries in Asia, North America, Europe, Africa and Middle East, he has spread the message of equality, brotherhood and human welfare among the people.

His Conventions are very influential and draw people from all walks of life and different religions which include intellectuals, political leaders, film personalities, bureaucrats, medical practitioners and scientists. Kumar Swami Ji makes people aware of the power of Cosmic Grace at his Conventions and conveys the attained cosmic wisdom.

He has decoded the Ancient Traditional Science Secrets, referred as Divine Beej Mantras, which have been extracted from the scriptures of all religions. These are an offering to all, as these scientific secrets take one beyond all sorrows and sufferings. More than 500 million people around the world are practicing these Ancient Traditional Science Secrets regularly and have been benefitted from them.

Having conferred with various Awards and Honors internationally, Brahmrishi Shree Kumar Swami Ji has led people on divine path through his spiritual knowledge. He has also been honored by Government of India, State of Alberta in Canada, State of New York and State of New Jersey in USA, to name a few. He has served as an Advisor to the Ministries of Industry, Labor, Health and Family Planning, Government of India. The spiritual quest in India is never ending and so is the need for a guru like Brahmrishi Shree Kumar Swami Ji who helps the disciples tread the divine path and give more value to the positive aspects of life over the sorrows and miseries.

As is said “Is the glass half-full or half-empty? This is more about the viewpoint that influences the thought process as positive or negative. Brahmrishi Shree Kumar Swami Ji helps attain the state of contentment where the positivity and clear intellect overshadows all the hardships.

The Faith Diet System

The Faith Diet System – The Secret to Losing Unwanted Weight Fast and Keeping It Off

Discover proper Bible herbs for weight loss and healing, also when and how to use them as well as how much. You will find why your current regime is not working for you.

There are literally thousands of diet products, supplements, prescription drugs that generates billions of dollars in revenue a year.

Did you know that that although you may exercise and diet regularly it may cause long term medical conditions. The wrong kind of exercise and diet could adversely affect your heart and blood sugar levels.

Are you tired of doing useless cardio, jogging, situps, starving diets because your doctor may have told you it was best but unfortunately you still cannot seem to shed those unwanted pounds and even if you do the weight just keep coming back. Or maybe you believe what you’ve been told that your metabolic index to FAT ratio is abnormal and the things others tell you to do just don’t seem to work properly.

Maybe you just can’t seem to control the spikes in your blood sugar with all the failed pharmaceutical drugs, diet, and exercise. Then you should watch this video.

As mentioned above this is a faith based system, so if you’ve lost your faith along the battlefield this will restore it. Below is a list of bible verses to help along your journey. This system just may save your life or the ones you love.

10 Bible Verses for Your Weight Loss Journey
1 Peter 3:3-4. …
1 Corinthians 6:19-20. …
1 Corinthians 10:13. …
Romans 12:1. …
1 Corinthians 10:31. …
Galatians 5:22-23. …
Proverbs 25:27. …
Ephesians 2:10…

The picture of God above, (if you haven’t marveled at it’s glory yet)…. Take about 2 minutes to gaze at its miracle splendor. A sense of peace and calm will come over you.

I’ve had countless men, women, and kids approach me asking if I knew of anything that could help their spouses, significant others, or children, or loved ones lose weight and improve their health. See during my course of life on the battlefield theses things, such as this system, were and still are forbidden to speak let alone teach about.

You might ask, are you in the United States, my answer is yes. You may also ask/say but in the US your are Free to speak, say, and do what you want. I’m here to tell you, You Are Wrong!
But this is not about politics, it’s about your well being as well as mine.

Obesity, diabetes, heart disease, and cancer thrives visceral fat cells and make healthy cells weak. Well I’m happy to say this system found me and this is it. The struggle is over. I’m sharing it with you.

Now if you haven’t already watched the video it reveals how an overweight man (Mr. White, a Prior Military Chaplain) to be precise, escaped from Iraqi insurgents by climbing a rope. If you don’t believe in miracles this will change your mind. God’s purpose for His children are to be healthy, strong, full of life, long life, vitality, prosperous, abundant, happy and protected from all hurt harm and evil.

Now before you let your evil twin talk you out of reading this post or watching the video, by saying I’m not FAT, I just have a sleeping or sluggish disorder, you don’t need that, etc… tell em to SHUT UP!
This will work even if you’re skinny as a bean pole. GET your health in balance.

This video was forwarded to me ……and I’m speechless.

Skeptical? I was, too even though I know God and his miracles are real. This system is what I like to refer to as the “Missing Key To Healthy Living”.

You can see the proof in exactly 2 minutes…by watching this video and gazing at the picture above, and I promise you’ll never be the same.

Important don’t forget to keep track of your blood sugar and blood pressure.

Leave a comment to let me know of your progress. I would love to here your results of how the FAT just melted away along with those agonizing health issues.

The Best Ab Workout for Belly Fat Loss is Non-existent?

The Best Ab Workout for Belly Fat Loss is Non-existent?

According to Expert Author Mike Geary
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” Or “Does it exist”? is…

None! No! Ab workouts alone do not create enough of a metabolic response in your body to create fat loss.

As a trainer, nutrition specialist, and fitness professional, he often gets asked what are the best types of exercises and workouts for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat are looking to try to uncover their abs by searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time but also slashes the cash off their wallets.

The thing is… they are going about the problem entirely the wrong way! True fact is that you don’t lose stomach fat by doing ab workouts.

The problem is by focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach to bring out 6-pack abs is simply wasting your time.

If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:

  • various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises would encompass a much higher percentage of the workouts that I would design instead of just abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout to maximize your metabolism is also very important.

Don’t get me wrong… I definitely recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.

Keep in mind that the most important factor for losing belly fat in order to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.

So let’s clear this up for good…

Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises (as listed above), using all strategically combined into highly effective fat loss workouts. Join that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.

Learn more about my secret strategies for losing stubborn stomach fat at the internet’s authority for Getting Flat Six Pack Abs below:

The 3 Best Ab Exercises that aren’t called Ab Exercises –

The Ultimate Hard-Body Exercise – Front Squats Detailed

Get Visible Abs with these Workout, Nutrition, and Lifestyle Secrets –

“Sneaky weight loss trick”  to flatten your stomach while driving    

Much success on your flat abs, health, and nutrition.

Related Topics:
My 6 Week Overeating Experiment

Mike’s 12 Day Carbohydrate Binge

The Top 7 Tips To Stop Getting Sick


Do Better In Your Forex Trading Education With These Excellent Strategies  

Do Better In Your Forex Trading Education With These Excellent Strategies 

The personal trader has many opportunities available to him or her and a market full of possibilities. After you have informed yourself about Forex trading education, it is time to work hard and make a profit. When learning the basics of Forex trading, an investor must be able to draw on the experiences of other traders.The following article contains advice for those who are interested in trading in Forex.

Never base your trading on your emotions. Feelings of greed, excitement, or panic can lead to many foolish trading choices. If your emotions guide your trading, you will end up taking too much risk and will eventually fail. You should never trade Forex with the use of emotion. This can help you not make bad decisions based on impulses, which decreases your risk level. Emotions will always be present when you’re conducting business, but try to be as rational as possible when making trading decisions.

>>Avoid choosing positions just because other traders do.

Forex traders often talk only about things they have accomplished and not how they have failed. It makes no difference how often a trader has been successful. He or she is still bound to fail from time to time.

>>Stay away from other traders’ advice and stick with your plan and your interpretation of market signals.

Don’t get greedy when you first start seeing a profit; overconfidence will lead to bad decisions. You can also become scared and lose money.

>>Trade based on your knowledge of the market rather than emotion. As soon as emotions get involved, you run the risk of making impulse decisions that will come back to harm you.

Forex should be taken seriously, and not thought of as a game. Anyone who trades Forex and expects thrills are wrong.

>>Anyone who wants to roll the dice with their money should visit a craps table, not the Forex markets.

Draw up a detailed plan that outlines what you want to get out Forex trading. When you begin trading on the Forex market, have a set number in your head about how much money you want to make and how you plan to accomplish it. When you are new to trading, keep in mind that there is room for error.

Determine how long you will spend trading each day, including researching market conditions. Again, any trader new to the Forex market can gain useful information and knowledge by learning from experienced traders.

This article is designed to provide anyone with the tools to begin a successful Forex trading education in the Forex market. Working hard and heeding sound advice can help traders make a substantial profit.

The Inherent Risks of Trading Binary Option Currencies

The Inherent Risks of Trading Binary Option Currencies

download (21)Yes trading does involve risk, but along with the risks of trading, are the possibilities of substantial rewards. Binary option currency trading presents the trader with the opportunity to earn profit by predicting the correct outcome from two available options.

Hence, the term “bi-nary”. The ease of entering into a binary option trade can be a lucrative attraction for those looking to profit from trading. Those that have yet to experience the allure of trading currencies need to proceed with both eyes wide open. In trading currencies, the potential for loss of your investment can be extremely high especially if one does not take the steps necessary to minimize the risk involved.

The trader must always keep in mind the emotions that they will go through when trading is involved. Keeping the emotions of highs, lows and greed in check are an essential aspect of implementing a successful strategy. These emotions that are experienced can be checked and minimized when trading the binary option currency market.

images (27)  What can be viewed as a benefit, in contrast to other types of trading such as Forex, stocks and commodities, is that binary option trading has a predetermined fixed profit for predicting the outcome correctly and a predetermined loss when the outcome is predicted incorrectly. Any binary option currency trade has only two options involved. It is termed as either a “call” trade or a “put” trade.

***A call trade is predicting that the price of a chosen currency pairing will be up, from your entry point, at the time of expiry.

***A “put” trade is predicting that the price of the chosen currency pairing trade will be down, from your entry point, at the time of expiry.

For example, if the trader is trading the currency pairing of the GBP/USD (the British Pound aka the Sterling/U.S. Dollar, this pairing is also recognized as the Cable) and enters a $200. USD “call” trade, the trader is anticipating that the price of this pairing will be higher than the strike price, at the time interval that the trade expires (the strike price is the exact price that was entered for the trade). If the anticipated prediction of the trade is correct, the trader will have gained a profit of $200 minus the brokers fee’s which can range by broker, but is typically between 10% to 20% of the trade amount. In this instance, if the broker took a fee of 10% then the trader can expect to receive a profit on that trade of $180. USD.

In predicting the outcome of a particular binary option currency trade, the trader needs to consider various factors that may influence market conditions in order to optimize the opportunity for a successful trade. The goal of the binary option currency trader is to make the correct prediction and achieve profit. This is termed being “in the money“. In order to do this at a successful clip, the trader needs to avoid the pitfalls that can hinder the potential for profit. Some of these pitfalls include, but are not limited to:

> Not taking the appropriate time for research and analysis

>Not having a trading strategy and system

>Not having a plan and taking the time to practice

>Not setting your financial capabilities and sticking to it.

As we discussed earlier in the article, the human element of emotion can be the trader’s best ally or worst enemy depending on how they are able to hone in and check the highs and lows experienced by market volatility. The emotions experienced in binary option trading can run the gamut from hesitation, “what if” scenario’s and the biggest emotional deception of all: GREED.

Put the gun back in it’s holster! Life is too short! PRAY to GOD, I Dare You!


When these pitfalls are addressed, then the trader can avoid them in order to optimize the opportunity for success and profit. There is also a tremendous amount of satisfaction when the trader has taken the steps necessary to limit risk and ends with the desired result of a winning binary option currency trade and is “in the money“. If the pitfalls are avoided risk is minimized and the rewards of trading can be reaped with enjoyment and satisfaction.


Excellent Money Saving Tips – Some Tips That Most of Society Was Never Taught

Excellent Money Saving Tips – Some Tips That Most of Society Was Never Taught 

There is a deep-rooted commonality that most successful people share; they all exercise excellent money-saving tips. As a matter of fact most of them don’t “save” money per se, they protect it, but, that is a conversation for another day.

This outline will provide you with some basic but excellent money-saving tips.


**Why is it that most of us work so hard for ‘other people’? To work 40 hours per week and give the first dollar from their paycheck to someone else continually baffles me! Most financial experts and wealthy people will agree that paying yourself first is really the key to wealth.

Easier said than done, right? Most North Americans have little to no money left after paying “necessary” bills, so how is one supposed to ever get ahead? Start by paying yourself first as if it is a non-negotiable bill. Try cutting back on variable expenses (i.e. your morning lattes) and pay yourself first.

2. Set Financial Goals and IMPLEMENT Them. Most people have never learned how to set goals. This is a sad but true reality. Set goals to save, for both short-term and long-term. Pick 3 main goals and work on the main goal first. Once you have your goals written out (yes, you should write down your goals and review them EVERYDAY) begin your implementation strategy right away.

Most people find the thought of saving overwhelming but, once you know where you want to go it’s easier to figure out how to get there. Remember… TAKE ACTION! Consider this analogy from Bob Proctor: “Five birds are sitting on a telephone wire. Two of them decide to fly south. How many are left? Three, you say? No, it’s five. You see, deciding to fly south is not the same as doing it. If a bird really wants to go somewhere, it’s got to point itself in the right direction, jump off the wire and flap its wings. Good intentions are not enough. It’s action that really matters.”

**Having excellent money-saving tips requires you taking action. Taking action is the best way to getting ANYTHING done. The more you ‘think’ about doing something, the more likely you are NOT to do it!

3. Use Cash Whenever Possible. How many times have you heard, “Will that be cash or credit?” We’ve become a cashless society preferring our “Plastic Paradise” over physical cash in hand. The days of bulky wallets and heavy change purses are either gone or are rapidly fading away. To be fair though, I do agree that carrying plastic cards are far lighter in the pockets and easier on the eyes; but lighter and “prettier” comes with a heavier and uglier price, so… LEAVE YOUR CREDIT CARD AND BANK CARD AT HOME!

**You see, only carrying the cash you are prepared to spend on any given product will prevent you from buying the next level up and paying for features and benefits that you didn’t want or even need in the first place.

According to the article “Cards Encourage You to Overspend” on, people will spend more with a credit card compared to cash. In fact, a Dunn & Bradstreet study found that people spend 12-18% more when using credit cards than when using cash. And McDonald’s found that the average transaction rose from $4.50 to $7 when customers used plastic instead of cash.

“By having cash on hand and a budget to stick to – key word ‘stick to’ – it will limit any possible overspending damage and may motivate you to keep an eye out for discounts and/or deals to stretch your money further. Using cash whenever possible is one of my favorite ‘excellent money-saving tips’ because when your well runs dry you cannot “borrow” to dig a deeper one.

Sometimes, setting up an “out-of-sight-out-of-mind” savings plan works best and makes the old Babylonian theory of paying yourself first an easier habit to adopt.

For more insights and education visit “Michael Saves” by Clark Howard for excellent money-saving tips.


The Secret to Creating Wealth With Shares

The Secret to Creating Wealth With Shares 

When you purchase shares in a business, you become one of the owners of that business. A shareholder means: a joint owner. For example, if a business is divided into one million shares and you purchase one share, then you will own one millionth of that business. As long as the business continues to operate, you will own one millionth of the annual profits, which the business generates. If the business can consistently make more profits each year, your portion of those profits will obviously also increase year after year.

You should see yourself as a “partner” in a business that’s managed by other professional people. Although you are one of the owners of the business, you never have to do any work in the business, as the employees of the business do all the work and, obviously receive a good salary in return. After these salaries and other business expenses are paid, you and all of the other owners, i. e. shareholders, will exclusively share in the business’s remaining annual profits.

What happens to this profit every year?

Two things. A portion of the money is invested back into the business every year, so the business can expand and grow. New equipment is bought, retail space is expanded, new projects are embarked on, etc. The rest of the money is paid out to you and the other investors.

These payouts are known as dividends. If the business expands successfully, you will receive a larger dividend payout the following year. . . an even larger payout the year after that. . . etc. In this way, you will receive a growing stream of passive income from the business without having to personally do any work in the business.

How to create wealth with shares?

To create great wealth with shares, you need to invest in good businesses and give these businesses enough time to grow. As the businesses grow, the value of your shares will also increase. In the meantime, you will receive a stream of dividends that increase annually.

Therefore, the most important secret for successful share investments is to understand that you become a joint owner of a business. If the business grows, the business’s assets and profits will increase and this is how your shares increase in value.

If you purchase shares in excellent businesses and you are patient, it is guaranteed, so to speak, that you will become extremely wealthy over time. Obviously, The Big Secret is to Uncover excellent businesses. There are many businesses on the New York Stock Exchange that you can buy shares in, but only a few of them are truly excellent businesses.

The Secret behind Million Dollar Blueprint products online

Potential investors aren’t aware of the share investment information I explained above. They are lured to million dollar blueprint products available online. These self claimed investment experts sell what they call million dollar blueprint platforms. They claim that they have come up with million dollar secret tool, a tool to make instant wealth in the stock market. So, be warned, don’t purchase any million dollar blueprint. Search for reputable stock broking companies, preferably offline or email the Stock Exchange directly or make a telephone call and get advice.

How To Choose The Right Passive Income Method

How To Choose The Right Passive Income Method

Passive income refers to any type of revenue you can earn even when you are not working. Passive income is also known as residual income. There are various forms or methods of passive income.

The most popular ones include:

**Dividend-paying stocks.  Dividend stocks are those that pay out a portion of company profits at regular intervals, usually quarterly or annually. The company you invested in will issue you payments based on the number of shares you have. This dividend payment is similar to profit-sharing, since you get a portion of what the company has made.

**Certificate of Deposit (CD). Aside from the CD being one of the safest investments for your money, you can also arrange for the interest you earn from a certificate of deposit to be paid to you on a regular basis throughout its term.

**Bonds. When you invest in bonds, you basically lend money to an organization. Throughout the life of the bond, you will be earning interest. In many cases, the interest you earn is sent to you regularly. Once the bond’s term expires, you receive the principal or your initial investment back.

**Microloans or peer-to-peer lending. You can lend money to your friends or colleagues and earn from it. As your principal is paid back with interest, you receive regular income that you can spend. You can keep the interest earned and reinvest the principal whenever you want to.

Since there are many options to choose from when it comes to passive income sources, how can you make sure that you will be selecting the best one? Below are some tips you can keep in mind:

**Determine your capital. If you want to be able to receive a substantial stream of income immediately, you will need a large chunk of capital to get started. Of course, you don’t want to invest a significant amount of money and find yourself unable to cope with your regular expenses. Make sure that you will choose a passive income method that will not render you broke.

**Identify the risks. Figure out how much money you can set aside each monthly and use that amount to purchase the investments that you have decided on. However, consider your risk tolerance as you start your income investing portfolio because there is a chance that you could lose money.

**Lastly, don’t rush. When it comes to passive investments, take it slow. Take the time to study each of the method, weigh their pros and cons and decide which one is the best for you, your current income and your lifestyle. The last thing you want to happen is to lose money instead of gain more through your chosen method.

Why CPI Affects The Forex Market

Why CPI Affects The Forex Market

The CPI which, stands for consumer price index, is a leading indicator of a countries’ economic health; in essence it is the inflation or deflation of an economy which examines the weighted average of prices of a basket of consumer goods and services, such as transportation, food and medical care.

The CPI is calculated by taking price changes for each item in the predetermined basket of goods and averaging them, the goods are weighted according to their importance. Changes in inflation which is the CPI are used to assess price changes associated with the cost of living. The CPI affects the Forex market because as mentioned above it is the leading indicator of an economy.

The strength or weakness of a currency is closely linked to the interest rate on the currency and the CPI of its specific country. The interest rate is controlled by central banks and it is used as a means of controlling inflation, overall what this means, is that inflation is not good when it is either too high or too low.

The inflation needs to be in the boundaries set by central banks. For instance if we are in high inflation the central banks will raise interest rates to control the high inflation and get it back on its lower target. The strengthening or weakening of a currency is closely linked to the correlation between Interest rates and CPI. When interest rates are being raised by the central bank it simply means that interest on investing and savings is higher than previous which drives investors to the higher interest rate.

If we monitor and research inflation data and we know what the inflation target is for each major economy then we have early fundamental signs as to what it is a central bank is likely to change in their monetary policy. Once we know the current inflation, the inflation boundaries or target we can accurately anticipate when the next interest rate increase or decrease is about to happen which will put us on track for success because we will know if the currency is strong or weak, if it’s starting to strengthen or weaken, with this in mind we can trade with ultimate confidence.

Every private equity firm, hedge fund, large bank and investment fund is trading with these fundamentals in their plan so why wouldn’t you? I can assure you that if you desire maximum profits, conviction and consistency in your trading you will implement this knowledge in your trading plan. Along with a simply technical strategy and money management system you will find the recipe for success.


Type 2 Diabetes – Part 1&2 Diabetes and the Risk of Pancreatic Cancer & What the Person With Diabetes Needs To Look For In A Meal Replacement Powder

Type 2 Diabetes –
Diabetes and the Risk of Pancreatic Cancer

Whether Type 2 diabetes is a risk factor for pancreatic cancer is a subject that has been debated for decades.

Researchers at China Medical University in Shenyang, China, used a method known as meta-analysis to resolve the question. According to an article published in the online journal PLOS ONE in July 2015, 44 studies on diabetes and pancreatic cancer were pooled and analyzed as if they were one large study. It was found… for the participants who had diabetes for a year or more, the risk of pancreatic cancer was 64 percent higher^ than it was in nondiabetic participants. Those who had diabetes for at least five years had a 58% increased risk. participants who had diabetes for ten years or more had a 50% increased risk.

These results led to the conclusion having Type 2 diabetes increases the risk of pancreatic cancer, but the risk decreases with time.

Having a risk factor or even several risk factors, does not mean you will develop the disease.
download (19).jpeg
Ways of preventing pancreatic cancer include… keeping your body mass index (BMI) between 18 and 25, preventing or controlling high blood sugar levels. not smoking.  This food CAUSES cancer, heart disease, diabetes & abdominal fat (do you eat it daily?)

It is estimated between 10 and 20 percent of pancreatic cancer is caused by smoking: marijuana has many of the same toxins as tobacco. a meal plan rich in fruits and vegetables has been found to lower the risk of developing the disease.

Nutrition & Prevention is Key

Pancreatic cancer is difficult to diagnose. The pancreas lies behind the stomach, where doctors are unable to observe it when performing abdominal examinations. Early signs and symptoms include… low-grade fever, fatigue, depression, Loss of appetite and weight loss, can lead to an incorrect diagnosis of a non-deadly viral infection.

As the disease progresses… loss of appetite and unexplained weight loss can worsen. there can be a low-grade fever. abdominal and back pain can become more obvious. the skin and whites of the eyes can take on a distinctly yellow color.

Diagnosis can be made by biopsy, in which a small piece of the pancreas is removed and studied under a microscope by pathologists. Other methods involve seeing the pancreas by ultrasound, X-ray with dye, CT scan, or MRI (similar to X-ray). If pancreatic cancer is detected early it can be removed surgically. When the tumor involves too much of the pancreas or has spread to other organs or lymph nodes, chemotherapy, radiation therapy, or a combination of both can prolong life.

Video Diabetes Type 2

Type 2 Diabetes – What the Person With Diabetes Needs To Look For In A Meal Replacement Powder

As you move through your Type 2 diabetic eating plan, it can be hard at times to fit all the necessary meals in you know you need to eat throughout the day. As such, you need to find a quick and convenient solution. You might think about turning to a protein powder to help you reach your nutrition goals. And while a protein powder is definitely a great way to take in some protein, it doesn’t help you take in the other nutrients your body needs throughout the day. This is where a meal replacement powder can come in helpful. But, not all meal replacement powders are created equally, so you really need to know what to look for. Let’s go over the key things on the label to take note of…

1. The Calorie Content.
First things first, check the calorie content. Meal replacement powders can vary widely, anywhere from 200 calories per serving up to 2000 calories for the ultimate in mass gainers. Clearly you don’t want to be taking in a 2000 calorie shake, so you need to plan wisely.

For most people, somewhere between 250 to 300 calories will be a good range. If you’re really aiming to lose fat, sticking closer to the 200 calories may be more appropriate. 2. The Form Of Carbohydrate.

  2. Next, you also need to take into account the type of carbohydrate used in the meal replacement powder. Is it primarily sugar? If so, put it back on the shelf. Ideally you want to find a powder that utilizes waxy maize, oat flour, brown rice flour, or some other slower burning carbohydrate source to avoid spiking your blood sugar. Some of the meal replacement powders will spike blood sugar levels thanks to the type of carbohydrates they contain, so you need to be careful and assess this factor.




3. The Nutritional Balance. You’ll also want to look at the overall nutritional balance. Is the powder an even split of proteins, carbs, and fats? In an ideal world, this is what you’d be looking for. Make sure it does have enough carbs and fats though to actually sustain you. If it’s too low, you’ll be hungry a short while later.

4. Any Added Fiber Or Omega’s.
Finally, also take note if there are added omega-3 fatty acids or if the powder is rich in dietary fiber. Both will be beneficial for improving your health status, slowing digestion, and making it more like an actual meal.
**So, as you search for a meal replacement powder, keep these tips in mind. If you choose a good one, it can be a pleasant way to get your nutrition in and help you maintain a stable blood sugar level on the occasion when you just can’t eat a whole meal.